Strength in Every Throw, Hope in Every Step
Chimi Dema
Shot putter Chimi Dema doesn’t just aim for distance—she aims to break boundaries.
As a para-athlete representing the Bhutan Athletics Federation, Chimi’s journey has been one of rediscovery: of strength, of pride, and of her place in a world that once underestimated her. With every powerful throw, she reminds Bhutan—and herself—that a disability does not limit potential.
How did your journey into para-sports begin?
It was actually quite unexpected. One of my cousin’s in-laws, who works at BBS, heard that Bhutan had started its Paralympic movement in 2017. He spotted me and suggested I sign up as a para-athlete. At first, I wasn’t sure—I didn’t see myself in sports. But that little push changed everything. It gave me a door to a life I had never imagined.
What challenges did you face before you entered the world of sports?
There were many. Personally, I struggled with low self-esteem. I didn’t have much confidence because of my disability, and I often doubted myself. Socially, there was a lot of stigma. People either doubted my abilities or looked at me with pity. It was difficult to feel like I belonged anywhere. On top of that, there were hardly any accessible facilities or opportunities for people like me. I felt stuck—like my future had already been written for me.
Do you think para-sports can help break that kind of stigma?
Absolutely. When people with disabilities step into the sports arena and show their strength, talent, and dedication—it changes the way society sees us. It’s no longer about what we can’t do, but about what we can. Sports shift the narrative. They help people respect us for our ability, not just sympathize with our challenges.
How has joining para-sports changed your life?
It has been transformational. Physically, I feel stronger and healthier. But more than that—emotionally, I’ve grown into a more confident, motivated, and proud version of myself. I’ve met others who understand me, and that sense of community is priceless. I no longer feel invisible. Instead, I feel respected, included, and seen.
Do you see para-sports as a long-term career?
Definitely. Para-sports isn’t just a hobby—it can open up real opportunities. We can represent Bhutan in international competitions, earn scholarships, become coaches, or work in sports administration. With better funding and recognition, I truly believe para-sports can provide not only a sense of purpose but also financial stability and a fulfilling career path.
What’s your dream for the future, both in sports and beyond?
I want to show the world—and myself—that a disability doesn’t define your limits. My biggest dream is to represent Bhutan in international competitions and bring home medals. But beyond the field, I want to be a mentor and an advocate. I hope to inspire others like me to follow their dreams with courage. I want to help build a society that doesn’t just tolerate disability—but embraces and celebrates it.
